🌡️🔥 Beat the Heat: Stay Safe from Heat Stroke! ☀️ Extreme heat can be dangerous—don’t ignore the signs! Heat stroke is a serious condition that can become life-threatening if not treated quickly. 💧 Stay hydrated 🧢 Avoid peak sun hours (11 AM – 4 PM) 👕 Wear light, breathable clothes 🌴 Take breaks in cool/shaded areas ⚠️ Watch out for symptoms: dizziness, headache, nausea, rapid pulse & confusion. 🚑 Act fast—cool the person down & seek medical help immediately if needed. 👉 Stay cool. Stay safe. Your health matters!