ONE CHART FULL BODY FAT LOSS Full Body + Strength, Cardio & Core 30 reps - High Knees 25 reps - Skater Hops 20 reps - Squat + Front Kick 20 reps - Standing Cross Crunch 20 reps - Plank Jacks 15 reps - Walking Lunges 20 reps - Push-Up Shoulder Taps 20 reps - Bicycle Crunches 15 reps - Donkey Kicks 30 sec - Forearm Plank Hold 20 reps - Glute Bridge March 30 sec - Stretch + Deep Breathing Repeat 3 rounds 35-40 mins total SAVE THIS FOR YOUR NEXT WORKOUT